Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.5%
Race avg drop: +14.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:19 | -6.0% | 72th | 5:30 |
| Run 2 | 6:55 | 6:33 | +5.6% | 90th | 5:42 |
| Run 3 | 7:13 | 6:56 | +4.1% | 88th | 6:01 |
| Run 4 | 7:08 | 7:01 | +1.6% | 86th | 6:04 |
| Run 5 | 7:38 | 7:17 | +4.6% | 87th | 6:15 |
| Run 6 | 7:03 | 7:13 | -2.5% | 80th | 6:11 |
| Run 7 | 9:21 | 7:23 | +26.6% | 99th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:36 | -4.5% | 64th | 4:19 |
| Sled Push | strength | 2:00 | 2:20 | -14.6% | 50th | 2:01 |
| Sled Pull | strength | 4:46 | 4:47 | -0.5% | 84th | 4:02 |
| Burpee Broad Jump | aerobic | 5:10 | 4:04 | +26.6% | 98th | 3:20 |
| Row | aerobic | 5:04 | 5:07 | -1.3% | 80th | 4:45 |
| Farmers Carry | strength | 1:55 | 2:03 | -6.9% | 69th | 1:48 |
| Sandbag Lunges | strength | 4:19 | 4:54 | -12.1% | 64th | 4:07 |
| Wall Balls | strength | 4:23 | 5:10 | -15.2% | 51th | 4:30 |
| Total Running | running | 51:15 | 49:32 | +3.4% | 87th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength