Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 84.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +98.8%
Race avg drop: +14.2%
Trend per run: +14.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:21 | -18.8% | 36th | 5:30 |
| Run 2 | 6:07 | 6:35 | -7.1% | 72th | 5:42 |
| Run 3 | 5:55 | 6:58 | -15.1% | 49th | 6:01 |
| Run 4 | 6:30 | 7:03 | -7.9% | 71th | 6:04 |
| Run 5 | 8:55 | 7:20 | +21.5% | 99th | 6:15 |
| Run 6 | 10:56 | 7:16 | +50.4% | 100th | 6:11 |
| Run 7 | 11:30 | 7:25 | +54.8% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:37 | -7.7% | 48th | 4:19 |
| Sled Push | strength | 2:06 | 2:21 | -10.8% | 63th | 2:01 |
| Sled Pull | strength | 4:40 | 4:49 | -3.3% | 79th | 4:02 |
| Burpee Broad Jump | aerobic | 2:31 | 4:06 | -38.8% | 12th | 3:20 |
| Row | aerobic | 4:49 | 5:08 | -6.4% | 57th | 4:45 |
| Farmers Carry | strength | 1:52 | 2:04 | -9.8% | 61th | 1:48 |
| Sandbag Lunges | strength | 3:37 | 4:56 | -26.9% | 30th | 4:07 |
| Wall Balls | strength | 4:19 | 5:11 | -17.0% | 47th | 4:30 |
| Total Running | running | 55:03 | 49:50 | +10.5% | 93th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength