Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +14.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:21 | -15.2% | 50th | 5:30 |
| Run 2 | 5:40 | 6:35 | -14.0% | 52th | 5:42 |
| Run 3 | 7:42 | 6:58 | +10.4% | 94th | 6:01 |
| Run 4 | 6:52 | 7:03 | -2.8% | 80th | 6:04 |
| Run 5 | 7:54 | 7:20 | +7.6% | 89th | 6:15 |
| Run 6 | 7:26 | 7:16 | +2.2% | 87th | 6:11 |
| Run 7 | 6:49 | 7:26 | -8.3% | 73th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:37 | -4.5% | 66th | 4:19 |
| Sled Push | strength | 2:11 | 2:21 | -7.4% | 69th | 2:01 |
| Sled Pull | strength | 3:56 | 4:49 | -18.5% | 46th | 4:02 |
| Burpee Broad Jump | aerobic | 5:25 | 4:06 | +31.6% | 99th | 3:20 |
| Row | aerobic | 5:08 | 5:08 | -0.3% | 84th | 4:45 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.4% | 77th | 1:48 |
| Sandbag Lunges | strength | 4:45 | 4:56 | -4.0% | 79th | 4:07 |
| Wall Balls | strength | 5:39 | 5:12 | +8.6% | 92th | 4:30 |
| Total Running | running | 47:47 | 49:51 | -4.2% | 78th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength