Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +14.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:22 | -4.0% | 77th | 5:30 |
| Run 2 | 7:01 | 6:35 | +6.4% | 91th | 5:42 |
| Run 3 | 7:48 | 6:58 | +11.7% | 96th | 6:01 |
| Run 4 | 8:00 | 7:04 | +13.1% | 95th | 6:04 |
| Run 5 | 8:49 | 7:21 | +19.9% | 98th | 6:15 |
| Run 6 | 8:52 | 7:16 | +21.8% | 98th | 6:11 |
| Run 7 | 8:17 | 7:26 | +11.3% | 94th | 6:17 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:37 | -14.2% | 13th | 4:19 |
| Sled Push | strength | 3:00 | 2:21 | +27.2% | 100th | 2:01 |
| Sled Pull | strength | 4:18 | 4:49 | -11.0% | 64th | 4:02 |
| Burpee Broad Jump | aerobic | 3:20 | 4:07 | -19.1% | 55th | 3:20 |
| Row | aerobic | 4:30 | 5:09 | -12.6% | 29th | 4:45 |
| Farmers Carry | strength | 1:43 | 2:04 | -17.1% | 42th | 1:48 |
| Sandbag Lunges | strength | 3:04 | 4:57 | -38.1% | 9th | 4:07 |
| Wall Balls | strength | 3:40 | 5:12 | -29.6% | 8th | 4:30 |
| Total Running | running | 54:54 | 49:54 | +10.0% | 93th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength