Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +14.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:22 | +9.0% | 23th | 5:30 |
| Run 2 | 4:49 | 4:32 | +6.1% | 15th | 5:42 |
| Run 3 | 5:07 | 4:47 | +6.9% | 17th | 6:01 |
| Run 4 | 5:11 | 4:47 | +8.2% | 19th | 6:04 |
| Run 5 | 5:13 | 4:50 | +7.9% | 16th | 6:15 |
| Run 6 | 4:51 | 4:46 | +1.7% | 10th | 6:11 |
| Run 7 | 4:51 | 4:46 | +1.6% | 9th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +2.1% | 16th | 4:19 |
| Sled Push | strength | 1:48 | 1:34 | +14.1% | 29th | 2:01 |
| Sled Pull | strength | 2:52 | 3:00 | -4.8% | 6th | 4:02 |
| Burpee Broad Jump | aerobic | 2:53 | 2:20 | +23.2% | 32th | 3:20 |
| Row | aerobic | 4:11 | 4:15 | -1.7% | 5th | 4:45 |
| Farmers Carry | strength | 1:20 | 1:28 | -9.2% | 2th | 1:48 |
| Sandbag Lunges | strength | 3:09 | 3:02 | +3.7% | 11th | 4:07 |
| Wall Balls | strength | 3:44 | 3:36 | +3.7% | 11th | 4:30 |
| Total Running | running | 34:48 | 33:05 | +5.1% | 12th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength