Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:23 | -0.5% | 85th | 5:30 |
| Run 2 | 7:03 | 6:37 | +6.5% | 92th | 5:42 |
| Run 3 | 7:30 | 7:00 | +7.0% | 92th | 6:01 |
| Run 4 | 7:14 | 7:05 | +1.9% | 88th | 6:04 |
| Run 5 | 7:26 | 7:22 | +0.7% | 85th | 6:15 |
| Run 6 | 7:22 | 7:18 | +0.7% | 85th | 6:11 |
| Run 7 | 7:19 | 7:28 | -2.1% | 82th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:37 | -4.3% | 68th | 4:19 |
| Sled Push | strength | 2:49 | 2:22 | +18.9% | 99th | 2:01 |
| Sled Pull | strength | 4:27 | 4:51 | -8.3% | 71th | 4:02 |
| Burpee Broad Jump | aerobic | 3:36 | 4:08 | -13.1% | 67th | 3:20 |
| Row | aerobic | 4:58 | 5:09 | -3.8% | 72th | 4:45 |
| Farmers Carry | strength | 2:12 | 2:04 | +5.8% | 93th | 1:48 |
| Sandbag Lunges | strength | 4:38 | 4:58 | -6.9% | 77th | 4:07 |
| Wall Balls | strength | 5:43 | 5:13 | +9.4% | 93th | 4:30 |
| Total Running | running | 50:16 | 50:06 | +0.3% | 85th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength