Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +14.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:24 | +18.0% | 98th | 5:30 |
| Run 2 | 7:48 | 6:38 | +17.6% | 98th | 5:42 |
| Run 3 | 7:52 | 7:01 | +12.0% | 96th | 6:01 |
| Run 4 | 7:35 | 7:06 | +6.6% | 91th | 6:04 |
| Run 5 | 7:38 | 7:24 | +3.1% | 87th | 6:15 |
| Run 6 | 7:36 | 7:19 | +3.7% | 88th | 6:11 |
| Run 7 | 7:44 | 7:29 | +3.2% | 87th | 6:17 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:38 | +10.0% | 99th | 4:19 |
| Sled Push | strength | 2:01 | 2:22 | -15.1% | 52th | 2:01 |
| Sled Pull | strength | 4:32 | 4:52 | -6.9% | 74th | 4:02 |
| Burpee Broad Jump | aerobic | 3:27 | 4:09 | -17.0% | 61th | 3:20 |
| Row | aerobic | 5:06 | 5:10 | -1.3% | 82th | 4:45 |
| Farmers Carry | strength | 1:53 | 2:04 | -9.6% | 64th | 1:48 |
| Sandbag Lunges | strength | 4:13 | 4:59 | -15.5% | 59th | 4:07 |
| Wall Balls | strength | 4:17 | 5:14 | -18.2% | 44th | 4:30 |
| Total Running | running | 53:47 | 50:14 | +7.1% | 92th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength