Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +14.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:25 | +4.5% | 90th | 5:30 |
| Run 2 | 6:27 | 6:39 | -3.0% | 81th | 5:42 |
| Run 3 | 6:44 | 7:02 | -4.4% | 79th | 6:01 |
| Run 4 | 7:36 | 7:08 | +6.5% | 92th | 6:04 |
| Run 5 | 7:45 | 7:25 | +4.4% | 89th | 6:15 |
| Run 6 | 7:46 | 7:21 | +5.6% | 90th | 6:11 |
| Run 7 | 7:44 | 7:31 | +2.9% | 87th | 6:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:38 | +4.8% | 96th | 4:19 |
| Sled Push | strength | 2:02 | 2:22 | -14.6% | 54th | 2:01 |
| Sled Pull | strength | 4:43 | 4:52 | -3.4% | 81th | 4:02 |
| Burpee Broad Jump | aerobic | 4:13 | 4:10 | +1.1% | 87th | 3:20 |
| Row | aerobic | 5:08 | 5:10 | -0.8% | 84th | 4:45 |
| Farmers Carry | strength | 1:47 | 2:05 | -14.6% | 52th | 1:48 |
| Sandbag Lunges | strength | 5:11 | 5:00 | +3.5% | 87th | 4:07 |
| Wall Balls | strength | 5:00 | 5:15 | -4.8% | 79th | 4:30 |
| Total Running | running | 50:45 | 50:22 | +0.7% | 86th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength