Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
563
Total Time
1:42:29
Overall Percentile
83.8
Lower is faster
Athlete
Jonathan Rahman

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +14.2%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:25 -2.0% 83th 5:30
Run 2 6:44 6:39 +1.2% 87th 5:42
Run 3 7:11 7:02 +2.0% 88th 6:01
Run 4 7:05 7:08 -0.8% 85th 6:04
Run 5 7:16 7:25 -2.1% 82th 6:15
Run 6 6:55 7:21 -6.0% 78th 6:11
Run 7 8:14 7:31 +9.5% 93th 6:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:38 -1.0% 83th 4:19
Sled Push strength 2:10 2:22 -9.0% 69th 2:01
Sled Pull strength 5:06 4:53 +4.4% 91th 4:02
Burpee Broad Jump aerobic 3:48 4:10 -8.9% 73th 3:20
Row aerobic 4:52 5:10 -6.0% 62th 4:45
Farmers Carry strength 1:47 2:05 -14.6% 52th 1:48
Sandbag Lunges strength 5:13 5:00 +4.2% 87th 4:07
Wall Balls strength 3:51 5:15 -26.7% 18th 4:30
Total Running running 49:43 50:24 -1.4% 84th 42:37

How to Read This Analysis