Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1108
Total Time
1:47:42
Overall Percentile
91.2
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:13 | +8.7% | 97th | 4:16 |
| Run 2 | 6:40 | 6:15 | +6.5% | 97th | 5:08 |
| Run 3 | 7:05 | 6:42 | +5.6% | 96th | 5:26 |
| Run 4 | 6:52 | 6:45 | +1.7% | 93th | 5:28 |
| Run 5 | 7:07 | 7:05 | +0.4% | 92th | 5:41 |
| Run 6 | 6:43 | 6:55 | -3.0% | 89th | 5:32 |
| Run 7 | 6:37 | 6:53 | -4.0% | 87th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:49 | +7.9% | 100th | 4:23 |
| Sled Push | strength | 3:45 | 3:22 | +11.2% | 98th | 2:36 |
| Sled Pull | strength | 5:55 | 5:56 | -0.4% | 92th | 4:31 |
| Burpee Broad Jump | aerobic | 6:31 | 7:22 | -11.7% | 81th | 5:17 |
| Row | aerobic | 5:17 | 5:19 | -0.8% | 90th | 4:47 |
| Farmers Carry | strength | 2:13 | 2:37 | -15.6% | 74th | 1:59 |
| Sandbag Lunges | strength | 7:11 | 6:58 | +2.9% | 93th | 5:07 |
| Wall Balls | strength | 9:02 | 10:34 | -14.6% | 80th | 7:10 |
| Total Running | running | 46:45 | 46:09 | +1.3% | 93th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength