Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.4%
Race avg drop: +14.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:25 | -16.3% | 49th | 5:30 |
| Run 2 | 6:13 | 6:39 | -6.6% | 75th | 5:42 |
| Run 3 | 7:13 | 7:02 | +2.4% | 88th | 6:01 |
| Run 4 | 7:14 | 7:08 | +1.3% | 88th | 6:04 |
| Run 5 | 10:19 | 7:25 | +38.9% | 100th | 6:15 |
| Run 6 | 9:48 | 7:21 | +33.2% | 100th | 6:11 |
| Run 7 | 6:57 | 7:31 | -7.6% | 77th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:38 | -7.4% | 53th | 4:19 |
| Sled Push | strength | 1:56 | 2:22 | -18.8% | 43th | 2:01 |
| Sled Pull | strength | 4:28 | 4:53 | -8.6% | 71th | 4:02 |
| Burpee Broad Jump | aerobic | 2:29 | 4:10 | -40.5% | 12th | 3:20 |
| Row | aerobic | 4:31 | 5:10 | -12.8% | 30th | 4:45 |
| Farmers Carry | strength | 1:53 | 2:05 | -9.9% | 64th | 1:48 |
| Sandbag Lunges | strength | 3:25 | 5:00 | -31.8% | 21th | 4:07 |
| Wall Balls | strength | 5:19 | 5:15 | +1.2% | 86th | 4:30 |
| Total Running | running | 53:07 | 50:24 | +5.4% | 90th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength