Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: +14.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:26 | -1.4% | 85th | 5:30 |
| Run 2 | 10:28 | 6:39 | +57.0% | 100th | 5:42 |
| Run 3 | 7:07 | 7:03 | +0.8% | 86th | 6:01 |
| Run 4 | 7:38 | 7:08 | +6.8% | 92th | 6:04 |
| Run 5 | 7:43 | 7:26 | +3.7% | 88th | 6:15 |
| Run 6 | 7:17 | 7:22 | -1.2% | 84th | 6:11 |
| Run 7 | 6:46 | 7:32 | -10.2% | 72th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:38 | -5.3% | 64th | 4:19 |
| Sled Push | strength | 1:57 | 2:23 | -18.3% | 45th | 2:01 |
| Sled Pull | strength | 4:10 | 4:53 | -14.9% | 58th | 4:02 |
| Burpee Broad Jump | aerobic | 3:18 | 4:10 | -21.1% | 52th | 3:20 |
| Row | aerobic | 5:13 | 5:10 | +0.7% | 88th | 4:45 |
| Farmers Carry | strength | 1:38 | 2:05 | -21.9% | 29th | 1:48 |
| Sandbag Lunges | strength | 4:16 | 5:01 | -15.0% | 61th | 4:07 |
| Wall Balls | strength | 5:00 | 5:15 | -5.0% | 79th | 4:30 |
| Total Running | running | 53:20 | 50:29 | +5.6% | 91th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength