Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +14.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 6:29 | +28.6% | 100th | 5:30 |
| Run 2 | 7:53 | 6:43 | +17.3% | 98th | 5:42 |
| Run 3 | 10:31 | 7:06 | +47.8% | 100th | 6:01 |
| Run 4 | 10:42 | 7:12 | +48.4% | 100th | 6:04 |
| Run 5 | 7:03 | 7:30 | -6.1% | 79th | 6:15 |
| Run 6 | 6:59 | 7:26 | -6.1% | 79th | 6:11 |
| Run 7 | 7:22 | 7:36 | -3.2% | 83th | 6:17 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Total Running - 15.5% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:40 | +10.3% | 100th | 4:19 |
| Sled Push | strength | 1:59 | 2:24 | -17.6% | 49th | 2:01 |
| Sled Pull | strength | 3:53 | 4:56 | -21.4% | 43th | 4:02 |
| Burpee Broad Jump | aerobic | 2:21 | 4:13 | -44.4% | 9th | 3:20 |
| Row | aerobic | 4:57 | 5:12 | -4.9% | 70th | 4:45 |
| Farmers Carry | strength | 1:41 | 2:06 | -20.2% | 36th | 1:48 |
| Sandbag Lunges | strength | 3:41 | 5:04 | -27.4% | 33th | 4:07 |
| Wall Balls | strength | 5:39 | 5:18 | +6.5% | 92th | 4:30 |
| Total Running | running | 58:51 | 50:56 | +15.5% | 97th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength