Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:22 | -4.0% | 6th | 5:30 |
| Run 2 | 4:18 | 4:32 | -5.3% | 4th | 5:42 |
| Run 3 | 4:45 | 4:47 | -0.9% | 8th | 6:01 |
| Run 4 | 4:53 | 4:47 | +1.8% | 10th | 6:04 |
| Run 5 | 4:50 | 4:50 | -0.1% | 8th | 6:15 |
| Run 6 | 4:54 | 4:46 | +2.7% | 11th | 6:11 |
| Run 7 | 4:49 | 4:46 | +0.9% | 8th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.6% | 15th | 4:19 |
| Sled Push | strength | 2:05 | 1:34 | +32.0% | 60th | 2:01 |
| Sled Pull | strength | 3:56 | 3:00 | +30.4% | 46th | 4:02 |
| Burpee Broad Jump | aerobic | 2:50 | 2:20 | +21.0% | 27th | 3:20 |
| Row | aerobic | 4:26 | 4:15 | +4.1% | 23th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:28 | +12.3% | 31th | 1:48 |
| Sandbag Lunges | strength | 3:48 | 3:02 | +25.0% | 39th | 4:07 |
| Wall Balls | strength | 3:35 | 3:36 | -0.6% | 4th | 4:30 |
| Total Running | running | 32:41 | 33:07 | -1.3% | 8th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength