Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.5%
Race avg drop: +14.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:29 | -12.3% | 61th | 5:30 |
| Run 2 | 6:27 | 6:43 | -4.1% | 81th | 5:42 |
| Run 3 | 7:45 | 7:07 | +8.9% | 95th | 6:01 |
| Run 4 | 7:32 | 7:12 | +4.4% | 91th | 6:04 |
| Run 5 | 8:19 | 7:30 | +10.8% | 94th | 6:15 |
| Run 6 | 8:36 | 7:26 | +15.6% | 96th | 6:11 |
| Run 7 | 7:52 | 7:36 | +3.4% | 88th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.4% | 90th | 4:19 |
| Sled Push | strength | 2:08 | 2:24 | -11.4% | 66th | 2:01 |
| Sled Pull | strength | 5:57 | 4:56 | +20.3% | 99th | 4:02 |
| Burpee Broad Jump | aerobic | 3:29 | 4:13 | -17.7% | 62th | 3:20 |
| Row | aerobic | 5:03 | 5:12 | -3.0% | 78th | 4:45 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.5% | 72th | 1:48 |
| Sandbag Lunges | strength | 5:07 | 5:04 | +0.9% | 86th | 4:07 |
| Wall Balls | strength | 5:06 | 5:18 | -3.9% | 81th | 4:30 |
| Total Running | running | 52:13 | 50:57 | +2.5% | 89th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength