Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +14.2%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:30 | -11.3% | 63th | 5:30 |
| Run 2 | 5:57 | 6:43 | -11.6% | 64th | 5:42 |
| Run 3 | 7:29 | 7:07 | +5.1% | 91th | 6:01 |
| Run 4 | 8:18 | 7:13 | +15.0% | 98th | 6:04 |
| Run 5 | 8:45 | 7:30 | +16.5% | 98th | 6:15 |
| Run 6 | 8:49 | 7:26 | +18.4% | 98th | 6:11 |
| Run 7 | 7:50 | 7:36 | +2.9% | 88th | 6:17 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:40 | -7.9% | 53th | 4:19 |
| Sled Push | strength | 1:57 | 2:24 | -19.1% | 45th | 2:01 |
| Sled Pull | strength | 3:57 | 4:56 | -20.2% | 47th | 4:02 |
| Burpee Broad Jump | aerobic | 3:05 | 4:14 | -27.2% | 41th | 3:20 |
| Row | aerobic | 4:40 | 5:12 | -10.4% | 43th | 4:45 |
| Farmers Carry | strength | 1:53 | 2:06 | -10.8% | 64th | 1:48 |
| Sandbag Lunges | strength | 4:18 | 5:04 | -15.3% | 63th | 4:07 |
| Wall Balls | strength | 3:53 | 5:18 | -26.9% | 20th | 4:30 |
| Total Running | running | 52:54 | 50:59 | +3.7% | 90th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength