Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:13 | -0.3% | 91th | 4:16 |
| Run 2 | 6:10 | 6:15 | -1.5% | 90th | 5:08 |
| Run 3 | 6:06 | 6:42 | -9.1% | 80th | 5:26 |
| Run 4 | 6:01 | 6:45 | -10.9% | 77th | 5:28 |
| Run 5 | 6:14 | 7:05 | -12.1% | 76th | 5:41 |
| Run 6 | 5:59 | 6:55 | -13.6% | 72th | 5:32 |
| Run 7 | 6:13 | 6:53 | -9.9% | 79th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Row - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:49 | -5.9% | 73th | 4:23 |
| Sled Push | strength | 4:16 | 3:22 | +26.4% | 100th | 2:36 |
| Sled Pull | strength | 4:27 | 5:56 | -25.1% | 51th | 4:31 |
| Burpee Broad Jump | aerobic | 5:54 | 7:23 | -20.1% | 71th | 5:17 |
| Row | aerobic | 6:18 | 5:19 | +18.2% | 100th | 4:47 |
| Farmers Carry | strength | 2:56 | 2:37 | +11.6% | 98th | 1:59 |
| Sandbag Lunges | strength | 7:15 | 6:59 | +3.8% | 94th | 5:07 |
| Wall Balls | strength | 11:38 | 10:34 | +10.0% | 95th | 7:10 |
| Total Running | running | 41:56 | 46:09 | -9.2% | 79th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength