Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +14.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:30 | -12.0% | 62th | 5:30 |
| Run 2 | 7:35 | 6:44 | +12.5% | 97th | 5:42 |
| Run 3 | 8:29 | 7:08 | +18.9% | 99th | 6:01 |
| Run 4 | 8:25 | 7:13 | +16.4% | 98th | 6:04 |
| Run 5 | 8:12 | 7:31 | +8.9% | 93th | 6:15 |
| Run 6 | 8:17 | 7:27 | +11.0% | 95th | 6:11 |
| Run 7 | 8:30 | 7:37 | +11.4% | 95th | 6:17 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:40 | -10.5% | 35th | 4:19 |
| Sled Push | strength | 1:32 | 2:24 | -36.5% | 8th | 2:01 |
| Sled Pull | strength | 3:42 | 4:57 | -25.4% | 34th | 4:02 |
| Burpee Broad Jump | aerobic | 4:10 | 4:14 | -1.9% | 86th | 3:20 |
| Row | aerobic | 4:59 | 5:12 | -4.4% | 73th | 4:45 |
| Farmers Carry | strength | 1:32 | 2:06 | -27.5% | 15th | 1:48 |
| Sandbag Lunges | strength | 3:25 | 5:05 | -32.8% | 21th | 4:07 |
| Wall Balls | strength | 5:34 | 5:19 | +4.6% | 90th | 4:30 |
| Total Running | running | 55:12 | 51:05 | +8.0% | 94th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength