Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +14.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:30 | -8.4% | 72th | 5:30 |
| Run 2 | 7:53 | 6:44 | +16.9% | 98th | 5:42 |
| Run 3 | 7:22 | 7:08 | +3.2% | 90th | 6:01 |
| Run 4 | 8:06 | 7:13 | +12.0% | 96th | 6:04 |
| Run 5 | 8:10 | 7:31 | +8.4% | 92th | 6:15 |
| Run 6 | 7:55 | 7:27 | +6.1% | 92th | 6:11 |
| Run 7 | 9:52 | 7:37 | +29.3% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:40 | -9.1% | 45th | 4:19 |
| Sled Push | strength | 1:59 | 2:24 | -17.9% | 49th | 2:01 |
| Sled Pull | strength | 3:33 | 4:57 | -28.4% | 28th | 4:02 |
| Burpee Broad Jump | aerobic | 3:40 | 4:14 | -13.7% | 69th | 3:20 |
| Row | aerobic | 4:38 | 5:12 | -11.2% | 40th | 4:45 |
| Farmers Carry | strength | 1:42 | 2:06 | -19.6% | 39th | 1:48 |
| Sandbag Lunges | strength | 4:30 | 5:05 | -11.6% | 72th | 4:07 |
| Wall Balls | strength | 4:10 | 5:19 | -21.7% | 36th | 4:30 |
| Total Running | running | 55:16 | 51:06 | +8.1% | 94th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength