Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.4%
Race avg drop: +14.2%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:31 | -8.8% | 72th | 5:30 |
| Run 2 | 6:11 | 6:45 | -8.4% | 74th | 5:42 |
| Run 3 | 6:28 | 7:08 | -9.5% | 71th | 6:01 |
| Run 4 | 7:12 | 7:14 | -0.6% | 87th | 6:04 |
| Run 5 | 8:16 | 7:32 | +9.6% | 94th | 6:15 |
| Run 6 | 9:54 | 7:28 | +32.5% | 100th | 6:11 |
| Run 7 | 8:28 | 7:38 | +10.7% | 95th | 6:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:40 | -7.4% | 57th | 4:19 |
| Sled Push | strength | 1:41 | 2:25 | -30.4% | 18th | 2:01 |
| Sled Pull | strength | 5:05 | 4:58 | +2.3% | 91th | 4:02 |
| Burpee Broad Jump | aerobic | 3:40 | 4:15 | -13.8% | 69th | 3:20 |
| Row | aerobic | 4:58 | 5:13 | -4.8% | 72th | 4:45 |
| Farmers Carry | strength | 1:55 | 2:07 | -9.5% | 69th | 1:48 |
| Sandbag Lunges | strength | 4:08 | 5:05 | -18.9% | 55th | 4:07 |
| Wall Balls | strength | 4:13 | 5:19 | -20.9% | 40th | 4:30 |
| Total Running | running | 52:26 | 51:10 | +2.4% | 89th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength