Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:32 | -5.8% | 79th | 5:30 |
| Run 2 | 6:11 | 6:46 | -8.7% | 74th | 5:42 |
| Run 3 | 6:31 | 7:10 | -9.1% | 73th | 6:01 |
| Run 4 | 6:19 | 7:16 | -13.1% | 65th | 6:04 |
| Run 5 | 6:26 | 7:34 | -15.0% | 63th | 6:15 |
| Run 6 | 6:21 | 7:30 | -15.3% | 62th | 6:11 |
| Run 7 | 7:11 | 7:40 | -6.4% | 81th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.3% | 76th | 4:19 |
| Sled Push | strength | 2:47 | 2:25 | +14.7% | 98th | 2:01 |
| Sled Pull | strength | 6:24 | 4:59 | +28.3% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 5:28 | 4:16 | +27.8% | 100th | 3:20 |
| Row | aerobic | 5:16 | 5:13 | +0.7% | 91th | 4:45 |
| Farmers Carry | strength | 2:10 | 2:07 | +2.0% | 91th | 1:48 |
| Sandbag Lunges | strength | 6:38 | 5:07 | +29.6% | 100th | 4:07 |
| Wall Balls | strength | 5:29 | 5:20 | +2.6% | 89th | 4:30 |
| Total Running | running | 45:09 | 51:22 | -12.1% | 69th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength