Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +14.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 6:33 | -25.2% | 25th | 5:30 |
| Run 2 | 6:57 | 6:46 | +2.5% | 91th | 5:42 |
| Run 3 | 8:24 | 7:10 | +17.0% | 99th | 6:01 |
| Run 4 | 7:36 | 7:16 | +4.4% | 92th | 6:04 |
| Run 5 | 7:16 | 7:34 | -4.1% | 82th | 6:15 |
| Run 6 | 7:52 | 7:30 | +4.8% | 91th | 6:11 |
| Run 7 | 7:47 | 7:41 | +1.3% | 87th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:41 | -2.9% | 77th | 4:19 |
| Sled Push | strength | 2:47 | 2:25 | +14.6% | 98th | 2:01 |
| Sled Pull | strength | 4:57 | 4:59 | -0.9% | 88th | 4:02 |
| Burpee Broad Jump | aerobic | 4:32 | 4:16 | +5.9% | 93th | 3:20 |
| Row | aerobic | 4:57 | 5:13 | -5.4% | 70th | 4:45 |
| Farmers Carry | strength | 2:17 | 2:07 | +7.4% | 95th | 1:48 |
| Sandbag Lunges | strength | 5:47 | 5:07 | +12.8% | 97th | 4:07 |
| Wall Balls | strength | 3:52 | 5:21 | -27.7% | 19th | 4:30 |
| Total Running | running | 50:46 | 51:25 | -1.3% | 86th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength