Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +14.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:33 | -6.7% | 77th | 5:30 |
| Run 2 | 6:33 | 6:46 | -3.4% | 83th | 5:42 |
| Run 3 | 6:42 | 7:10 | -6.7% | 78th | 6:01 |
| Run 4 | 7:01 | 7:16 | -3.6% | 83th | 6:04 |
| Run 5 | 8:07 | 7:34 | +7.1% | 92th | 6:15 |
| Run 6 | 7:49 | 7:30 | +4.1% | 90th | 6:11 |
| Run 7 | 7:37 | 7:41 | -0.9% | 86th | 6:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:41 | -8.6% | 51th | 4:19 |
| Sled Push | strength | 1:32 | 2:25 | -36.9% | 8th | 2:01 |
| Sled Pull | strength | 4:18 | 4:59 | -13.9% | 64th | 4:02 |
| Burpee Broad Jump | aerobic | 3:51 | 4:16 | -10.1% | 75th | 3:20 |
| Row | aerobic | 4:54 | 5:13 | -6.4% | 66th | 4:45 |
| Farmers Carry | strength | 1:43 | 2:07 | -19.3% | 42th | 1:48 |
| Sandbag Lunges | strength | 5:14 | 5:07 | +2.1% | 88th | 4:07 |
| Wall Balls | strength | 4:40 | 5:21 | -12.8% | 66th | 4:30 |
| Total Running | running | 49:56 | 51:26 | -2.9% | 84th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength