Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +14.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:33 | -9.3% | 72th | 5:30 |
| Run 2 | 6:44 | 6:47 | -0.8% | 87th | 5:42 |
| Run 3 | 6:52 | 7:11 | -4.4% | 81th | 6:01 |
| Run 4 | 7:23 | 7:16 | +1.4% | 89th | 6:04 |
| Run 5 | 7:41 | 7:35 | +1.3% | 88th | 6:15 |
| Run 6 | 7:42 | 7:31 | +2.4% | 89th | 6:11 |
| Run 7 | 7:49 | 7:41 | +1.6% | 88th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.3% | 76th | 4:19 |
| Sled Push | strength | 3:02 | 2:25 | +24.7% | 100th | 2:01 |
| Sled Pull | strength | 5:03 | 5:00 | +1.0% | 90th | 4:02 |
| Burpee Broad Jump | aerobic | 3:30 | 4:17 | -18.4% | 63th | 3:20 |
| Row | aerobic | 4:55 | 5:14 | -6.1% | 67th | 4:45 |
| Farmers Carry | strength | 2:02 | 2:07 | -4.4% | 81th | 1:48 |
| Sandbag Lunges | strength | 3:45 | 5:07 | -26.9% | 37th | 4:07 |
| Wall Balls | strength | 5:51 | 5:21 | +9.2% | 95th | 4:30 |
| Total Running | running | 50:08 | 51:28 | -2.6% | 85th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength