Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +14.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:34 | -1.6% | 87th | 5:30 |
| Run 2 | 8:12 | 6:48 | +20.6% | 100th | 5:42 |
| Run 3 | 8:24 | 7:12 | +16.6% | 99th | 6:01 |
| Run 4 | 8:25 | 7:17 | +15.3% | 98th | 6:04 |
| Run 5 | 7:12 | 7:36 | -5.3% | 81th | 6:15 |
| Run 6 | 8:30 | 7:32 | +12.8% | 96th | 6:11 |
| Run 7 | 7:32 | 7:42 | -2.3% | 85th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:41 | -13.4% | 23th | 4:19 |
| Sled Push | strength | 1:36 | 2:26 | -34.4% | 11th | 2:01 |
| Sled Pull | strength | 3:10 | 5:00 | -36.8% | 15th | 4:02 |
| Burpee Broad Jump | aerobic | 3:20 | 4:18 | -22.5% | 55th | 3:20 |
| Row | aerobic | 4:44 | 5:14 | -9.7% | 51th | 4:45 |
| Farmers Carry | strength | 1:40 | 2:07 | -21.8% | 34th | 1:48 |
| Sandbag Lunges | strength | 3:33 | 5:08 | -31.0% | 26th | 4:07 |
| Wall Balls | strength | 7:17 | 5:22 | +35.7% | 100th | 4:30 |
| Total Running | running | 54:43 | 51:35 | +6.0% | 93th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength