Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +14.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:34 | -6.5% | 79th | 5:30 |
| Run 2 | 6:25 | 6:48 | -5.7% | 80th | 5:42 |
| Run 3 | 7:01 | 7:12 | -2.6% | 85th | 6:01 |
| Run 4 | 7:00 | 7:18 | -4.2% | 83th | 6:04 |
| Run 5 | 8:15 | 7:36 | +8.4% | 93th | 6:15 |
| Run 6 | 7:27 | 7:32 | -1.2% | 87th | 6:11 |
| Run 7 | 7:58 | 7:43 | +3.2% | 90th | 6:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +1.8% | 92th | 4:19 |
| Sled Push | strength | 2:37 | 2:26 | +7.3% | 95th | 2:01 |
| Sled Pull | strength | 4:33 | 5:01 | -9.3% | 75th | 4:02 |
| Burpee Broad Jump | aerobic | 4:06 | 4:18 | -4.8% | 83th | 3:20 |
| Row | aerobic | 4:45 | 5:14 | -9.4% | 52th | 4:45 |
| Farmers Carry | strength | 2:04 | 2:08 | -3.1% | 83th | 1:48 |
| Sandbag Lunges | strength | 4:47 | 5:09 | -7.1% | 80th | 4:07 |
| Wall Balls | strength | 5:50 | 5:22 | +8.6% | 95th | 4:30 |
| Total Running | running | 50:15 | 51:38 | -2.7% | 85th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength