Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:34 | +7.1% | 95th | 5:30 |
| Run 2 | 7:08 | 6:48 | +4.7% | 93th | 5:42 |
| Run 3 | 7:23 | 7:12 | +2.4% | 91th | 6:01 |
| Run 4 | 7:38 | 7:18 | +4.4% | 92th | 6:04 |
| Run 5 | 8:04 | 7:36 | +5.9% | 91th | 6:15 |
| Run 6 | 7:58 | 7:32 | +5.6% | 92th | 6:11 |
| Run 7 | 8:15 | 7:43 | +6.8% | 93th | 6:17 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:41 | -8.1% | 55th | 4:19 |
| Sled Push | strength | 2:11 | 2:26 | -10.5% | 69th | 2:01 |
| Sled Pull | strength | 4:36 | 5:01 | -8.4% | 77th | 4:02 |
| Burpee Broad Jump | aerobic | 3:33 | 4:18 | -17.6% | 65th | 3:20 |
| Row | aerobic | 5:04 | 5:14 | -3.4% | 80th | 4:45 |
| Farmers Carry | strength | 2:08 | 2:08 | -0.1% | 88th | 1:48 |
| Sandbag Lunges | strength | 5:08 | 5:09 | -0.4% | 86th | 4:07 |
| Wall Balls | strength | 4:54 | 5:22 | -8.8% | 75th | 4:30 |
| Total Running | running | 53:29 | 51:40 | +3.5% | 91th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength