Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +14.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:35 | -4.9% | 82th | 5:30 |
| Run 2 | 6:06 | 6:49 | -10.5% | 71th | 5:42 |
| Run 3 | 7:30 | 7:13 | +3.9% | 92th | 6:01 |
| Run 4 | 6:55 | 7:18 | -5.5% | 81th | 6:04 |
| Run 5 | 6:50 | 7:37 | -10.4% | 75th | 6:15 |
| Run 6 | 6:53 | 7:33 | -8.9% | 78th | 6:11 |
| Run 7 | 6:40 | 7:43 | -13.8% | 70th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.5% | 81th | 4:19 |
| Sled Push | strength | 1:54 | 2:26 | -22.2% | 39th | 2:01 |
| Sled Pull | strength | 5:57 | 5:01 | +18.4% | 99th | 4:02 |
| Burpee Broad Jump | aerobic | 5:15 | 4:18 | +21.7% | 99th | 3:20 |
| Row | aerobic | 5:05 | 5:14 | -3.1% | 81th | 4:45 |
| Farmers Carry | strength | 1:54 | 2:08 | -11.1% | 67th | 1:48 |
| Sandbag Lunges | strength | 4:14 | 5:09 | -17.9% | 60th | 4:07 |
| Wall Balls | strength | 5:46 | 5:22 | +7.2% | 94th | 4:30 |
| Total Running | running | 47:10 | 51:43 | -8.8% | 76th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength