Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:35 | -5.4% | 81th | 5:30 |
| Run 2 | 6:01 | 6:49 | -11.8% | 67th | 5:42 |
| Run 3 | 6:30 | 7:13 | -10.0% | 72th | 6:01 |
| Run 4 | 6:30 | 7:19 | -11.2% | 71th | 6:04 |
| Run 5 | 6:32 | 7:37 | -14.4% | 67th | 6:15 |
| Run 6 | 6:37 | 7:33 | -12.5% | 72th | 6:11 |
| Run 7 | 6:48 | 7:44 | -12.1% | 73th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 62.3% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:42 | +7.0% | 98th | 4:19 |
| Sled Push | strength | 1:58 | 2:26 | -19.6% | 46th | 2:01 |
| Sled Pull | strength | 6:04 | 5:01 | +20.6% | 99th | 4:02 |
| Burpee Broad Jump | aerobic | 5:08 | 4:19 | +18.9% | 97th | 3:20 |
| Row | aerobic | 5:03 | 5:15 | -3.8% | 78th | 4:45 |
| Farmers Carry | strength | 2:02 | 2:08 | -4.9% | 81th | 1:48 |
| Sandbag Lunges | strength | 8:23 | 5:09 | +62.3% | 100th | 4:07 |
| Wall Balls | strength | 5:39 | 5:23 | +4.9% | 92th | 4:30 |
| Total Running | running | 45:12 | 51:45 | -12.7% | 69th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength