Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +14.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 6:35 | -28.0% | 22th | 5:30 |
| Run 2 | 6:22 | 6:49 | -6.7% | 79th | 5:42 |
| Run 3 | 7:34 | 7:13 | +4.7% | 93th | 6:01 |
| Run 4 | 7:54 | 7:19 | +7.9% | 94th | 6:04 |
| Run 5 | 11:55 | 7:37 | +56.2% | 100th | 6:15 |
| Run 6 | 7:10 | 7:33 | -5.2% | 83th | 6:11 |
| Run 7 | 6:24 | 7:44 | -17.3% | 60th | 6:17 |
Training Recommendations
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:42 | -8.6% | 53th | 4:19 |
| Sled Push | strength | 2:01 | 2:26 | -17.5% | 52th | 2:01 |
| Sled Pull | strength | 4:20 | 5:01 | -13.9% | 66th | 4:02 |
| Burpee Broad Jump | aerobic | 3:49 | 4:19 | -11.6% | 74th | 3:20 |
| Row | aerobic | 5:56 | 5:15 | +13.0% | 100th | 4:45 |
| Farmers Carry | strength | 2:07 | 2:08 | -1.0% | 88th | 1:48 |
| Sandbag Lunges | strength | 4:36 | 5:09 | -10.9% | 75th | 4:07 |
| Wall Balls | strength | 5:06 | 5:23 | -5.3% | 81th | 4:30 |
| Total Running | running | 52:04 | 51:46 | +0.6% | 89th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength