Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +14.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:06 | 6:36 | +37.9% | 100th | 5:30 |
| Run 2 | 6:02 | 6:49 | -11.7% | 68th | 5:42 |
| Run 3 | 6:15 | 7:13 | -13.6% | 64th | 6:01 |
| Run 4 | 6:27 | 7:19 | -12.0% | 69th | 6:04 |
| Run 5 | 6:21 | 7:38 | -16.9% | 60th | 6:15 |
| Run 6 | 6:29 | 7:34 | -14.4% | 67th | 6:11 |
| Run 7 | 7:05 | 7:44 | -8.6% | 79th | 6:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:42 | -5.8% | 68th | 4:19 |
| Sled Push | strength | 1:58 | 2:26 | -19.7% | 46th | 2:01 |
| Sled Pull | strength | 4:25 | 5:02 | -12.4% | 69th | 4:02 |
| Burpee Broad Jump | aerobic | 4:02 | 4:19 | -6.7% | 80th | 3:20 |
| Row | aerobic | 5:16 | 5:15 | +0.2% | 91th | 4:45 |
| Farmers Carry | strength | 2:12 | 2:08 | +2.8% | 93th | 1:48 |
| Sandbag Lunges | strength | 5:39 | 5:10 | +9.2% | 95th | 4:07 |
| Wall Balls | strength | 5:00 | 5:23 | -7.2% | 79th | 4:30 |
| Total Running | running | 47:45 | 51:50 | -7.9% | 78th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength