Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +14.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:36 | -6.7% | 79th | 5:30 |
| Run 2 | 6:00 | 6:50 | -12.3% | 66th | 5:42 |
| Run 3 | 7:32 | 7:14 | +4.0% | 92th | 6:01 |
| Run 4 | 7:37 | 7:20 | +3.8% | 92th | 6:04 |
| Run 5 | 7:42 | 7:39 | +0.7% | 88th | 6:15 |
| Run 6 | 8:55 | 7:34 | +17.6% | 99th | 6:11 |
| Run 7 | 8:04 | 7:45 | +4.0% | 91th | 6:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:42 | -6.5% | 64th | 4:19 |
| Sled Push | strength | 1:38 | 2:27 | -33.4% | 13th | 2:01 |
| Sled Pull | strength | 3:27 | 5:02 | -31.6% | 23th | 4:02 |
| Burpee Broad Jump | aerobic | 4:06 | 4:19 | -5.4% | 83th | 3:20 |
| Row | aerobic | 5:05 | 5:15 | -3.3% | 81th | 4:45 |
| Farmers Carry | strength | 1:43 | 2:08 | -19.9% | 42th | 1:48 |
| Sandbag Lunges | strength | 4:54 | 5:10 | -5.4% | 82th | 4:07 |
| Wall Balls | strength | 6:26 | 5:23 | +19.2% | 99th | 4:30 |
| Total Running | running | 52:00 | 51:54 | +0.2% | 89th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength