Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +14.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:37 | +1.0% | 90th | 5:30 |
| Run 2 | 6:52 | 6:51 | +0.2% | 89th | 5:42 |
| Run 3 | 7:02 | 7:15 | -3.0% | 85th | 6:01 |
| Run 4 | 7:15 | 7:21 | -1.4% | 88th | 6:04 |
| Run 5 | 7:18 | 7:39 | -4.8% | 83th | 6:15 |
| Run 6 | 6:57 | 7:35 | -8.5% | 79th | 6:11 |
| Run 7 | 6:49 | 7:46 | -12.3% | 73th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -2.0% | 84th | 4:19 |
| Sled Push | strength | 1:59 | 2:27 | -19.2% | 49th | 2:01 |
| Sled Pull | strength | 4:12 | 5:03 | -17.0% | 59th | 4:02 |
| Burpee Broad Jump | aerobic | 6:13 | 4:20 | +43.2% | 100th | 3:20 |
| Row | aerobic | 5:17 | 5:15 | +0.4% | 92th | 4:45 |
| Farmers Carry | strength | 2:07 | 2:08 | -1.4% | 88th | 1:48 |
| Sandbag Lunges | strength | 6:44 | 5:11 | +29.7% | 100th | 4:07 |
| Wall Balls | strength | 6:11 | 5:24 | +14.4% | 98th | 4:30 |
| Total Running | running | 48:54 | 51:59 | -6.0% | 82th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength