Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +14.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:37 | -4.7% | 84th | 5:30 |
| Run 2 | 7:04 | 6:51 | +3.0% | 92th | 5:42 |
| Run 3 | 7:27 | 7:15 | +2.6% | 91th | 6:01 |
| Run 4 | 7:56 | 7:21 | +7.7% | 94th | 6:04 |
| Run 5 | 7:47 | 7:40 | +1.4% | 89th | 6:15 |
| Run 6 | 8:04 | 7:36 | +6.1% | 93th | 6:11 |
| Run 7 | 8:09 | 7:47 | +4.7% | 92th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -1.0% | 86th | 4:19 |
| Sled Push | strength | 2:48 | 2:27 | +13.8% | 98th | 2:01 |
| Sled Pull | strength | 6:01 | 5:03 | +18.8% | 99th | 4:02 |
| Burpee Broad Jump | aerobic | 3:14 | 4:21 | -25.7% | 50th | 3:20 |
| Row | aerobic | 4:57 | 5:16 | -6.0% | 70th | 4:45 |
| Farmers Carry | strength | 1:55 | 2:08 | -10.8% | 69th | 1:48 |
| Sandbag Lunges | strength | 4:38 | 5:11 | -10.9% | 77th | 4:07 |
| Wall Balls | strength | 4:43 | 5:24 | -12.9% | 69th | 4:30 |
| Total Running | running | 52:46 | 52:04 | +1.3% | 90th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength