Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:38 | +4.5% | 93th | 5:30 |
| Run 2 | 7:04 | 6:52 | +2.7% | 92th | 5:42 |
| Run 3 | 7:22 | 7:17 | +1.1% | 90th | 6:01 |
| Run 4 | 8:02 | 7:23 | +8.7% | 95th | 6:04 |
| Run 5 | 8:09 | 7:42 | +5.8% | 92th | 6:15 |
| Run 6 | 7:54 | 7:37 | +3.5% | 91th | 6:11 |
| Run 7 | 7:58 | 7:48 | +1.9% | 90th | 6:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.6% | 91th | 4:19 |
| Sled Push | strength | 2:23 | 2:28 | -3.4% | 85th | 2:01 |
| Sled Pull | strength | 4:10 | 5:05 | -18.1% | 58th | 4:02 |
| Burpee Broad Jump | aerobic | 4:03 | 4:22 | -7.3% | 81th | 3:20 |
| Row | aerobic | 5:26 | 5:16 | +3.0% | 95th | 4:45 |
| Farmers Carry | strength | 1:55 | 2:09 | -11.1% | 69th | 1:48 |
| Sandbag Lunges | strength | 5:24 | 5:13 | +3.5% | 90th | 4:07 |
| Wall Balls | strength | 5:22 | 5:25 | -1.2% | 87th | 4:30 |
| Total Running | running | 53:26 | 52:14 | +2.3% | 91th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength