Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.6%
Race avg drop: +14.2%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:39 | -5.9% | 82th | 5:30 |
| Run 2 | 6:05 | 6:53 | -11.8% | 70th | 5:42 |
| Run 3 | 6:25 | 7:17 | -12.1% | 70th | 6:01 |
| Run 4 | 9:54 | 7:24 | +33.8% | 100th | 6:04 |
| Run 5 | 7:10 | 7:42 | -7.1% | 80th | 6:15 |
| Run 6 | 10:14 | 7:38 | +33.8% | 100th | 6:11 |
| Run 7 | 10:06 | 7:49 | +29.0% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:43 | -5.5% | 71th | 4:19 |
| Sled Push | strength | 1:50 | 2:28 | -25.8% | 33th | 2:01 |
| Sled Pull | strength | 3:57 | 5:05 | -22.5% | 47th | 4:02 |
| Burpee Broad Jump | aerobic | 3:48 | 4:22 | -13.2% | 73th | 3:20 |
| Row | aerobic | 4:51 | 5:16 | -8.2% | 60th | 4:45 |
| Farmers Carry | strength | 1:53 | 2:09 | -12.8% | 64th | 1:48 |
| Sandbag Lunges | strength | 4:23 | 5:13 | -16.2% | 68th | 4:07 |
| Wall Balls | strength | 4:08 | 5:26 | -24.0% | 35th | 4:30 |
| Total Running | running | 56:10 | 52:20 | +7.3% | 95th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength