Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +14.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:40 | -8.3% | 77th | 5:30 |
| Run 2 | 5:48 | 6:53 | -15.9% | 58th | 5:42 |
| Run 3 | 6:39 | 7:18 | -9.0% | 77th | 6:01 |
| Run 4 | 6:53 | 7:24 | -7.1% | 80th | 6:04 |
| Run 5 | 7:06 | 7:43 | -8.1% | 79th | 6:15 |
| Run 6 | 7:19 | 7:39 | -4.4% | 85th | 6:11 |
| Run 7 | 7:19 | 7:50 | -6.7% | 82th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:43 | +2.9% | 96th | 4:19 |
| Sled Push | strength | 2:26 | 2:28 | -1.7% | 88th | 2:01 |
| Sled Pull | strength | 4:38 | 5:06 | -9.2% | 78th | 4:02 |
| Burpee Broad Jump | aerobic | 4:06 | 4:23 | -6.5% | 83th | 3:20 |
| Row | aerobic | 5:03 | 5:17 | -4.4% | 78th | 4:45 |
| Farmers Carry | strength | 2:02 | 2:09 | -5.9% | 81th | 1:48 |
| Sandbag Lunges | strength | 6:55 | 5:14 | +32.1% | 100th | 4:07 |
| Wall Balls | strength | 6:12 | 5:26 | +13.9% | 98th | 4:30 |
| Total Running | running | 47:11 | 52:23 | -10.0% | 76th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength