Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:40 | -7.8% | 79th | 5:30 |
| Run 2 | 6:24 | 6:54 | -7.3% | 79th | 5:42 |
| Run 3 | 7:49 | 7:18 | +6.9% | 96th | 6:01 |
| Run 4 | 6:55 | 7:24 | -6.7% | 81th | 6:04 |
| Run 5 | 6:49 | 7:43 | -11.8% | 74th | 6:15 |
| Run 6 | 6:48 | 7:39 | -11.2% | 76th | 6:11 |
| Run 7 | 7:37 | 7:50 | -2.9% | 86th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.8% slower than expected
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:43 | -5.9% | 69th | 4:19 |
| Sled Push | strength | 3:03 | 2:28 | +23.2% | 100th | 2:01 |
| Sled Pull | strength | 6:37 | 5:06 | +29.6% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 5:22 | 4:23 | +22.3% | 99th | 3:20 |
| Row | aerobic | 6:04 | 5:17 | +14.8% | 100th | 4:45 |
| Farmers Carry | strength | 2:02 | 2:09 | -6.0% | 81th | 1:48 |
| Sandbag Lunges | strength | 7:51 | 5:14 | +49.8% | 100th | 4:07 |
| Wall Balls | strength | 5:00 | 5:26 | -8.2% | 79th | 4:30 |
| Total Running | running | 48:31 | 52:26 | -7.5% | 80th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength