Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.7%
Race avg drop: +14.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:40 | -11.9% | 69th | 5:30 |
| Run 2 | 5:49 | 6:54 | -15.8% | 58th | 5:42 |
| Run 3 | 7:20 | 7:19 | +0.2% | 90th | 6:01 |
| Run 4 | 6:59 | 7:25 | -5.9% | 83th | 6:04 |
| Run 5 | 8:12 | 7:44 | +6.0% | 93th | 6:15 |
| Run 6 | 8:09 | 7:40 | +6.3% | 94th | 6:11 |
| Run 7 | 7:58 | 7:51 | +1.5% | 90th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:43 | -7.0% | 64th | 4:19 |
| Sled Push | strength | 2:41 | 2:28 | +8.3% | 97th | 2:01 |
| Sled Pull | strength | 5:01 | 5:06 | -1.8% | 89th | 4:02 |
| Burpee Broad Jump | aerobic | 3:57 | 4:23 | -10.1% | 78th | 3:20 |
| Row | aerobic | 5:11 | 5:17 | -2.0% | 87th | 4:45 |
| Farmers Carry | strength | 2:19 | 2:09 | +7.1% | 96th | 1:48 |
| Sandbag Lunges | strength | 4:36 | 5:14 | -12.3% | 75th | 4:07 |
| Wall Balls | strength | 5:16 | 5:27 | -3.4% | 85th | 4:30 |
| Total Running | running | 50:20 | 52:29 | -4.1% | 85th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength