Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:40 | +3.8% | 93th | 5:30 |
| Run 2 | 7:38 | 6:54 | +10.4% | 97th | 5:42 |
| Run 3 | 7:41 | 7:19 | +5.0% | 93th | 6:01 |
| Run 4 | 7:57 | 7:25 | +7.1% | 95th | 6:04 |
| Run 5 | 7:56 | 7:44 | +2.5% | 90th | 6:15 |
| Run 6 | 7:37 | 7:40 | -0.7% | 88th | 6:11 |
| Run 7 | 8:02 | 7:51 | +2.3% | 91th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Push - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:44 | -6.0% | 69th | 4:19 |
| Sled Push | strength | 3:09 | 2:28 | +27.0% | 100th | 2:01 |
| Sled Pull | strength | 4:35 | 5:06 | -10.4% | 76th | 4:02 |
| Burpee Broad Jump | aerobic | 4:20 | 4:23 | -1.4% | 89th | 3:20 |
| Row | aerobic | 4:53 | 5:17 | -7.7% | 64th | 4:45 |
| Farmers Carry | strength | 1:54 | 2:09 | -12.2% | 67th | 1:48 |
| Sandbag Lunges | strength | 4:04 | 5:14 | -22.5% | 53th | 4:07 |
| Wall Balls | strength | 5:00 | 5:27 | -8.3% | 79th | 4:30 |
| Total Running | running | 53:47 | 52:30 | +2.4% | 92th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength