Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +14.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:42 | +2.3% | 92th | 5:30 |
| Run 2 | 6:36 | 6:56 | -5.0% | 84th | 5:42 |
| Run 3 | 6:54 | 7:21 | -6.2% | 83th | 6:01 |
| Run 4 | 6:44 | 7:27 | -9.8% | 77th | 6:04 |
| Run 5 | 6:58 | 7:46 | -10.5% | 77th | 6:15 |
| Run 6 | 7:07 | 7:42 | -7.7% | 82th | 6:11 |
| Run 7 | 6:47 | 7:54 | -14.1% | 72th | 6:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.6% | 96th | 4:19 |
| Sled Push | strength | 1:58 | 2:29 | -21.1% | 46th | 2:01 |
| Sled Pull | strength | 5:23 | 5:08 | +4.7% | 95th | 4:02 |
| Burpee Broad Jump | aerobic | 3:39 | 4:25 | -17.5% | 68th | 3:20 |
| Row | aerobic | 5:27 | 5:18 | +2.7% | 95th | 4:45 |
| Farmers Carry | strength | 2:10 | 2:10 | -0.4% | 91th | 1:48 |
| Sandbag Lunges | strength | 5:08 | 5:16 | -2.8% | 86th | 4:07 |
| Wall Balls | strength | 4:34 | 5:28 | -16.7% | 61th | 4:30 |
| Total Running | running | 47:58 | 52:47 | -9.1% | 79th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength