Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christopher Dyk
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +14.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:43 | -8.5% | 79th | 5:30 |
| Run 2 | 7:41 | 6:57 | +10.4% | 98th | 5:42 |
| Run 3 | 8:36 | 7:22 | +16.7% | 99th | 6:01 |
| Run 4 | 8:57 | 7:28 | +19.8% | 100th | 6:04 |
| Run 5 | 8:38 | 7:47 | +10.7% | 96th | 6:15 |
| Run 6 | 8:41 | 7:43 | +12.4% | 97th | 6:11 |
| Run 7 | 8:33 | 7:54 | +8.0% | 95th | 6:17 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:44 | -5.6% | 72th | 4:19 |
| Sled Push | strength | 1:56 | 2:29 | -22.6% | 43th | 2:01 |
| Sled Pull | strength | 3:52 | 5:09 | -25.0% | 42th | 4:02 |
| Burpee Broad Jump | aerobic | 4:32 | 4:26 | +2.2% | 93th | 3:20 |
| Row | aerobic | 4:48 | 5:18 | -9.6% | 56th | 4:45 |
| Farmers Carry | strength | 1:57 | 2:10 | -10.5% | 72th | 1:48 |
| Sandbag Lunges | strength | 5:02 | 5:17 | -4.9% | 85th | 4:07 |
| Wall Balls | strength | 4:02 | 5:29 | -26.5% | 30th | 4:30 |
| Total Running | running | 57:15 | 52:52 | +8.3% | 96th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength