Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:45 | -8.7% | 79th | 5:30 |
| Run 2 | 6:38 | 6:59 | -5.1% | 85th | 5:42 |
| Run 3 | 6:59 | 7:24 | -5.6% | 85th | 6:01 |
| Run 4 | 7:15 | 7:30 | -3.4% | 88th | 6:04 |
| Run 5 | 7:18 | 7:49 | -6.8% | 83th | 6:15 |
| Run 6 | 7:10 | 7:45 | -7.7% | 83th | 6:11 |
| Run 7 | 7:26 | 7:57 | -6.5% | 84th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.3% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:45 | +4.0% | 97th | 4:19 |
| Sled Push | strength | 2:57 | 2:30 | +17.6% | 100th | 2:01 |
| Sled Pull | strength | 6:17 | 5:10 | +21.3% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 4:47 | 4:27 | +7.2% | 95th | 3:20 |
| Row | aerobic | 5:40 | 5:19 | +6.5% | 98th | 4:45 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.9% | 96th | 1:48 |
| Sandbag Lunges | strength | 7:34 | 5:19 | +42.3% | 100th | 4:07 |
| Wall Balls | strength | 5:50 | 5:30 | +5.8% | 95th | 4:30 |
| Total Running | running | 48:56 | 53:07 | -7.9% | 82th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength