Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.4%
Race avg drop: +14.2%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 6:46 | -28.1% | 24th | 5:30 |
| Run 2 | 8:06 | 7:00 | +15.6% | 100th | 5:42 |
| Run 3 | 7:19 | 7:25 | -1.4% | 90th | 6:01 |
| Run 4 | 7:04 | 7:31 | -6.1% | 84th | 6:04 |
| Run 5 | 8:13 | 7:51 | +4.6% | 93th | 6:15 |
| Run 6 | 10:47 | 7:47 | +38.5% | 100th | 6:11 |
| Run 7 | 10:32 | 7:58 | +32.1% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:45 | -8.7% | 59th | 4:19 |
| Sled Push | strength | 2:14 | 2:30 | -11.2% | 75th | 2:01 |
| Sled Pull | strength | 3:44 | 5:11 | -28.1% | 36th | 4:02 |
| Burpee Broad Jump | aerobic | 3:05 | 4:28 | -31.1% | 41th | 3:20 |
| Row | aerobic | 5:15 | 5:19 | -1.5% | 91th | 4:45 |
| Farmers Carry | strength | 1:43 | 2:11 | -21.7% | 42th | 1:48 |
| Sandbag Lunges | strength | 4:35 | 5:20 | -14.1% | 75th | 4:07 |
| Wall Balls | strength | 4:58 | 5:31 | -10.1% | 77th | 4:30 |
| Total Running | running | 56:53 | 53:15 | +6.8% | 95th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength