Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.5%
Race avg drop: +14.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:48 | -6.1% | 85th | 5:30 |
| Run 2 | 6:15 | 7:03 | -11.4% | 76th | 5:42 |
| Run 3 | 6:27 | 7:28 | -13.6% | 71th | 6:01 |
| Run 4 | 7:07 | 7:34 | -6.1% | 85th | 6:04 |
| Run 5 | 7:35 | 7:54 | -4.1% | 86th | 6:15 |
| Run 6 | 7:55 | 7:50 | +1.0% | 92th | 6:11 |
| Run 7 | 9:44 | 8:02 | +21.2% | 100th | 6:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:46 | -0.3% | 92th | 4:19 |
| Sled Push | strength | 2:23 | 2:31 | -5.9% | 85th | 2:01 |
| Sled Pull | strength | 4:09 | 5:14 | -20.7% | 57th | 4:02 |
| Burpee Broad Jump | aerobic | 4:31 | 4:30 | +0.0% | 92th | 3:20 |
| Row | aerobic | 5:17 | 5:20 | -1.2% | 92th | 4:45 |
| Farmers Carry | strength | 1:57 | 2:12 | -11.6% | 72th | 1:48 |
| Sandbag Lunges | strength | 4:28 | 5:22 | -16.9% | 70th | 4:07 |
| Wall Balls | strength | 4:38 | 5:33 | -16.7% | 65th | 4:30 |
| Total Running | running | 51:27 | 53:37 | -4.1% | 87th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength