Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:49 | -5.9% | 86th | 5:30 |
| Run 2 | 6:33 | 7:03 | -7.2% | 83th | 5:42 |
| Run 3 | 10:46 | 7:28 | +44.0% | 100th | 6:01 |
| Run 4 | 7:54 | 7:34 | +4.2% | 94th | 6:04 |
| Run 5 | 7:39 | 7:55 | -3.4% | 87th | 6:15 |
| Run 6 | 7:22 | 7:50 | -6.1% | 85th | 6:11 |
| Run 7 | 7:59 | 8:02 | -0.7% | 90th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 76.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:46 | -3.8% | 83th | 4:19 |
| Sled Push | strength | 1:55 | 2:32 | -24.4% | 41th | 2:01 |
| Sled Pull | strength | 5:16 | 5:14 | +0.5% | 94th | 4:02 |
| Burpee Broad Jump | aerobic | 3:52 | 4:31 | -14.5% | 75th | 3:20 |
| Row | aerobic | 5:09 | 5:21 | -3.8% | 86th | 4:45 |
| Farmers Carry | strength | 3:54 | 2:12 | +76.7% | 100th | 1:48 |
| Sandbag Lunges | strength | 4:44 | 5:23 | -12.1% | 79th | 4:07 |
| Wall Balls | strength | 4:38 | 5:34 | -16.8% | 65th | 4:30 |
| Total Running | running | 54:38 | 53:41 | +1.8% | 92th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength