Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:49 | -12.3% | 73th | 5:30 |
| Run 2 | 6:49 | 7:03 | -3.4% | 88th | 5:42 |
| Run 3 | 7:05 | 7:28 | -5.2% | 86th | 6:01 |
| Run 4 | 7:12 | 7:34 | -5.1% | 87th | 6:04 |
| Run 5 | 7:12 | 7:55 | -9.1% | 81th | 6:15 |
| Run 6 | 7:26 | 7:50 | -5.3% | 87th | 6:11 |
| Run 7 | 7:19 | 8:02 | -9.0% | 82th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:46 | +3.8% | 97th | 4:19 |
| Sled Push | strength | 2:37 | 2:32 | +3.2% | 95th | 2:01 |
| Sled Pull | strength | 5:54 | 5:14 | +12.6% | 98th | 4:02 |
| Burpee Broad Jump | aerobic | 5:33 | 4:31 | +22.7% | 100th | 3:20 |
| Row | aerobic | 5:55 | 5:21 | +10.5% | 100th | 4:45 |
| Farmers Carry | strength | 2:40 | 2:12 | +20.8% | 100th | 1:48 |
| Sandbag Lunges | strength | 7:45 | 5:23 | +44.0% | 100th | 4:07 |
| Wall Balls | strength | 5:02 | 5:34 | -9.6% | 79th | 4:30 |
| Total Running | running | 49:02 | 53:41 | -8.7% | 82th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength