Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:49 | -4.3% | 88th | 5:30 |
| Run 2 | 6:38 | 7:03 | -6.1% | 85th | 5:42 |
| Run 3 | 8:02 | 7:28 | +7.4% | 97th | 6:01 |
| Run 4 | 6:58 | 7:35 | -8.2% | 83th | 6:04 |
| Run 5 | 8:42 | 7:55 | +9.8% | 97th | 6:15 |
| Run 6 | 7:24 | 7:51 | -5.8% | 86th | 6:11 |
| Run 7 | 7:38 | 8:03 | -5.2% | 86th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:47 | -7.7% | 66th | 4:19 |
| Sled Push | strength | 2:07 | 2:32 | -16.6% | 64th | 2:01 |
| Sled Pull | strength | 4:31 | 5:14 | -13.9% | 73th | 4:02 |
| Burpee Broad Jump | aerobic | 5:17 | 4:31 | +16.7% | 99th | 3:20 |
| Row | aerobic | 5:25 | 5:21 | +1.1% | 94th | 4:45 |
| Farmers Carry | strength | 1:40 | 2:12 | -24.5% | 34th | 1:48 |
| Sandbag Lunges | strength | 5:31 | 5:23 | +2.4% | 92th | 4:07 |
| Wall Balls | strength | 5:27 | 5:34 | -2.2% | 88th | 4:30 |
| Total Running | running | 51:54 | 53:44 | -3.4% | 88th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength