Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:50 | -24.0% | 38th | 5:30 |
| Run 2 | 8:13 | 7:04 | +16.1% | 100th | 5:42 |
| Run 3 | 12:43 | 7:29 | +69.6% | 100th | 6:01 |
| Run 4 | 9:53 | 7:36 | +29.9% | 100th | 6:04 |
| Run 5 | 8:52 | 7:56 | +11.6% | 99th | 6:15 |
| Run 6 | 8:25 | 7:52 | +6.9% | 95th | 6:11 |
| Run 7 | 8:42 | 8:04 | +7.8% | 97th | 6:17 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:47 | -12.7% | 35th | 4:19 |
| Sled Push | strength | 3:26 | 2:32 | +35.1% | 100th | 2:01 |
| Sled Pull | strength | 4:20 | 5:15 | -17.6% | 66th | 4:02 |
| Burpee Broad Jump | aerobic | 3:22 | 4:32 | -25.8% | 56th | 3:20 |
| Row | aerobic | 4:39 | 5:21 | -13.3% | 41th | 4:45 |
| Farmers Carry | strength | 1:41 | 2:12 | -23.9% | 36th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 5:24 | -40.8% | 13th | 4:07 |
| Wall Balls | strength | 4:21 | 5:35 | -22.1% | 50th | 4:30 |
| Total Running | running | 62:00 | 53:51 | +15.1% | 99th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength