Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +14.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:44 | 6:50 | +42.2% | 100th | 5:30 |
| Run 2 | 7:35 | 7:04 | +7.1% | 97th | 5:42 |
| Run 3 | 7:49 | 7:29 | +4.2% | 96th | 6:01 |
| Run 4 | 7:49 | 7:36 | +2.7% | 93th | 6:04 |
| Run 5 | 8:22 | 7:56 | +5.3% | 94th | 6:15 |
| Run 6 | 8:46 | 7:52 | +11.3% | 98th | 6:11 |
| Run 7 | 9:25 | 8:04 | +16.6% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:47 | -14.8% | 25th | 4:19 |
| Sled Push | strength | 1:51 | 2:32 | -27.3% | 34th | 2:01 |
| Sled Pull | strength | 4:10 | 5:15 | -20.8% | 58th | 4:02 |
| Burpee Broad Jump | aerobic | 3:50 | 4:32 | -15.6% | 74th | 3:20 |
| Row | aerobic | 5:19 | 5:21 | -0.9% | 93th | 4:45 |
| Farmers Carry | strength | 2:11 | 2:12 | -1.4% | 92th | 1:48 |
| Sandbag Lunges | strength | 4:17 | 5:24 | -20.8% | 62th | 4:07 |
| Wall Balls | strength | 4:01 | 5:35 | -28.1% | 28th | 4:30 |
| Total Running | running | 59:30 | 53:52 | +10.4% | 97th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength